Jewgal
Meditation in motion
What is Jewgal?
Jewgal is a method of mindfulness in movement designed to achieve full attention, which to be mindful of the present moment in a continuous manner, without judgement, without trying to control it. In this way, Jewgal helps to facilitate the process of mental growth of children and adolescents, which helps to improve your personal relationships, family, and social.
In order to promote a more healthy and happy,
Jewgal is based on ten values and attitudes universal key:
love, kindness, respect, gratitude, forgiveness, happiness, empathy, hope, patience, and humility.
Jewgal unites the wisdom of judaism with the movement, inspired by the shapes and the deeper meanings of the letters of the Hebrew alphabet.
This technique was born out of the wisdom of our jewish tradition is ancient, and the interpretation of them, which are projected to and from the different dimensions of our being: the soul, the body and the mind. Materialize through our perception, reasoning and senses.
The practice of Jewgal involves movements that represent the Hebrew alphabet. In this way, we connect with the ties integrated energy in our body, thereby stimulating the emotional balance, mind, and body. The performance of the movements corresponding to each letter comes with a meditation.
Jewgal is a method that gathers several techniques of movement, not necessarily should be done with the forms already established.
Every woman chooses which way you want to express yourself in the movement, improvising herself their movements.
Trainings
Shogal Kids
Shogal Kids is a fun and creative way of mindfulness in movement created for children 3 to 8 years old. It was designed with the intent of taking one more step towards the management of emotional learning, positive attitude, as well as the development of a positive mental health. To help with sensory perception and the ability to live in the present.
Shogal Teens
The technique of mindfulness Shogal Teens was created for the practice on the part of adolescents from 12 years of age. The method Jewgal Teens helps reduce anxiety, depression and distress, and to focus attention on a single task. To increase the capacity of understanding and the ability to use learned information in new situations.
